With harmonising Dawn Breslin created a profound well-being roadmap that taught me to get real about my expectations, reconnect with my natural energy, and ultimately redesign a life that felt natural and enjoyable.
It’s no secret we’re all built differently – some people love to wake up at 6am, some people love the taste of marmite , some people can crush a killer workout at 10 at night (ugh)! With harmonising, it felt like I drew back the curtains on my unique energy rhythm, and from that, I created a life-style that was made for ME to thrive.
All of a sudden, my health improved, my motivation improved and I felt fulfilled. My relationships flourished and I became the friend, daughter and mother I’d envisioned for myself. I felt energised, enthused, and joyful. I became self-sustaining, if not self-flourishing. I felt like saying “I am now the captain of this ship”.
You want more. The hard part is defining what “more” is. The search for it makes you believe that only drastic changes will satisfy your hunger. A new career? A new partner? A new life? Well, the grass isn’t always – if ever – greener on the other side.
Harmonising is a ground-breaking program that blends coaching and counselling and focuses on creating green grass right where you’re standing. Through a systematic process harmonising naturally heals and transforms the stress, insecurity, and stuckness.
This newfound practice mimics nature – stick with me for a second.
Why is it that trees and animals ceaselessly self-sustain through countless adversities? They don’t have anyone watching their back or telling them how to do what they do.
It’s because they instinctively know their natural calling. They understand how to thrive in the space that was made for them. It is because of the lack of things telling them how to behave and setting ancillary expectations for them that they’re able to flourish in their specific niche.
This is the outcome of harmonising. Breaking down the pressure, the false expectations, and the comparisons that have left you wanting more of something you can’t pinpoint.
Harmonising silences the noise and helps you reconnect with your inner strength. It brings to the surface what’s already ingrained within you. The guiding, innate principles that years of caring for others, social media scrolls, and comparison games have buried deep down.
Are you ready to break down those heavy walls and step into your life of wellness?
Schedule a consultation with me now and discover where your life will be in just 10 short weeks.
I loved Sarah's coaching approach, it left me each week feeling safe in that space and happy with my goals for the week ahead.
I liked that Sarah challenged me to go deeper and really peel back some layers which was impact-ful and thought provoking.
The universe sent me Sarah. I was emotionally burnt out after having therapy for PTSD and losing my job. Through the sessions I have completely changed my mindset. My confidence is growing. I’m learning to take steps forward in self belief and love. If you are at a loss or need some care and gentle nudging into a new life then Sarah is for you. Outstanding, amazingly kind woman.
Sarah gave me the space to slow down, deeply reflect and be curious about my life. I now have clarity on some areas that had been limiting my thinking for a long time-things that I had accepted as true until Sarah raised my awareness about them. It’s been so liberating to cast those thoughts aside.
Before working with Sarah, I was struggling with a never-ending to do list which felt overwhelming and exhausting. My sleep patterns were all over the place, my mind was working at a million miles per hour and it felt like I could never switch off. I was exhausted and burnt out.
Each session with Sarah gave me a sense of calmness, clarity and more importantly a deeper sense of self-belief. As a result of this, I’ve learnt how to set better boundaries for myself, trust my decisions and incorporate more fun and creativity into my business. This has increased my productivity and produced better results even though I work less hours and my to-do list is half of what it used to be. Now I have more time to enjoy the things I love with less stress and overwhelm.
Working with Sarah has allowed me to create more balance in my life which has radically improved my sleep patterns. I went from 3-4 hours sleep per night to a solid 7 hours. I feel more energised and focused in my business. Thank you Sarah for everything you’ve helped me with.
Sarah is a wonderful coach; I liked her gentle yet powerful approach. She is very insightful, passionate, warm and dedicated. Our sessions were powerful, making me feel as if I was peeling off unwanted layers and connecting to my authentic self.